收拾這個！ 4種旅行疾病的自然療法

Taking herbal and natural remedies at home is easy when you have a kitchen and a fully stocked pantry at your disposal, but when you are on the road or a plane, it’s a bit tougher to have natural remedies for travel ailments at the ready.

希望我在旅途中發現的這四個物品可以幫助您在飛機上刮擦喉嚨時。

4 Natural Remedies for Travel Ailments that I keep in my carry-on bag

鹽

鹽非常適合喉嚨痛，潰瘍瘡，牙齦/牙痛。製成1茶匙的溶液。鹽溶解在溫水中並含漱。吐出之前，將其中的一些放在嘴裡，然後將溶液沖洗乾淨。

如果像我一樣有任何過敏或鼻竇問題，建議您嘗試用溶解在室溫水中的藥用級鹽進行鼻腔沖洗或使用 預包裝的Neti Pot鼻沖洗套件.

使用前先將水煮沸，加鹽，使混合物冷卻。

There are various recipes online using table salt to create a buffered solution so that it doesn’t sting… but honestly, I find it’s easier to travel with small packages of pharmaceutical-grade salt that are already buffered.

蜂蜜

I’m a huge fan of honey as a sweetener in my 甘菊茶 after dinner but honey has long been touted for it’s healing properties as an antimicrobial.

要了解有關蜂蜜好處的更多信息，請參閱以下文章： Web MD.

I’ve recently discovered Manuka honey lozenges by Wedderspoon and love them because they are very soothing and they aren’t overly sweet. They are a bit pricey but I feel that they are worth it because the taste is great and they are preservative and additive-free.

它們具有各種不同的口味，例如薑黃紫錐菊，檸檬蜂膠和桉樹蜂膠。

如果僅隨身攜帶，您如何與液態蜂蜜一起旅行？和 霍尼貝蜂蜜滴劑! A new discovery for me that I found in my local health food store. They are individually wrapped solid honey pucks that you just pop into your hot tea. It takes a bit of time to get it to fully dissolve as they are sticky but I love that they are all-natural, portable and from Canada. There are 20 “pucks” in a package.

牛至油

到那個時刻 牛至油 it’s one of those things where people say, “it tastes awful but it works”

當我說它的味道很糟糕時，我的意思是可怕的！它有非常苦的味道。

牛至油以其許多抗菌特性而聞名，據說可治療包括呼吸道和胃腸道疾病在內的各種疾病。

我姐姐非常喜歡 牛至油 當他們開始感到不適時，將其強行餵給她家中的每個人。

It pains me to say this — I think she’s right (I can’t believe I just put that in writing!)

At home, I use Natural Factors Oil of Oregano. The bottle says to put a few drops on the back of your hand and lick it with your tongue, but I find it’s still too potent and my preference is to dilute it with water.

直到我在當地的保健食品商店發現了幾種噴霧瓶版本後，瓶子才能隨身攜帶。

I’m currently using Colflex Super Oregano Oral Spray. The bonus with this spray is that it is a blend of 4 oils – Thyme, Oregano, Lemon and Spearmint in a base of Olive Oil. The bonus is that each oil provides it’s own healing power to the mix, but the blend also gives the oregano a much better taste.

I could be wrong, but I don’t think the spray has the same healing qualities of just using plain oil of oregano, but it tastes so much better than straight oil, which encourages me to use it more often at the first sign of a sore throat.

姜

One of my favourite childhood memories is of my grandmother rubbing my sick stomach with a mixture of warm, fresh, ground ginger. Ancient Chinese Secret perhaps? I’m not sure if it was the warm compress, the ginger, or the fact that it was my grandma taking care of me, but I felt better.

Today, if I’m feeling an upset stomach at home, I’ll put a slice of fresh peeled ginger into a cup of hot water with a spoon of honey, but when you are travelling this isn’t a practical solution.

我在文章中寫到我對在當地的亞洲超市發現的這些蜂蜜薑汁混合飲料的愛 旅行用品–從廚房抽屜到手提箱的5件物品

只需打開包裝，將內容物倒入杯中，加熱水溶解，即可開始使用。

市場上有很多品牌。

如果您更喜歡不加糖或喜歡添加自己的蜂蜜，也可以使用生薑茶袋。

When I don’t have access to hot water, I turn to 杜松子酒杜松子酒糖果。當您在旅途中時，將它們藏在錢包裡真是太棒了。有硬糖和耐嚼的糖版本，它們有多種口味，例如咖啡，蘋果，花生，芒果等。

下次旅行時，請確保將這四種自然療法包裝在您的行李箱中！

Do you use any of these natural remedies at home or in your travels?

本網站上的信息僅作為信息資源提供，不得用於或用於任何診斷或治療目的。在做出任何醫療保健決定或有關特定醫療狀況的指導之前，請諮詢您的醫療保健提供者。

補充閱讀：
– 精油旅行
– 十大最佳旅行精油食譜
– 如何治療和避免前5名度假疾病
– 漂白濕巾–一定要在旅行包中放一些